Thank you for your patience and cooperation as we once again invest in the continuing education of our coaches and students by hosting the StrongFirst SFG1 Certification.
Please Note the Modified Class Schedule for this Weekend (12/1-12/3)
ONLY
Fri, 12/1: No open mat &
morning classes are canceled.
Weight area, cardio and upstairs KB area are all open.
12-12:30 MuayThai Bag Drills
12:30-1:15 GFM: Cals & Mobility
12:30-1:30 BJJ
12:35-1:15 Drills4Skills
6-6:40 MuayThai Pads
6:30-7:15 KB Training
6:45-7:15 Bag Drills
7:20-8 Drills4Skills
Sat, 12/2 :No open mat.
Weight area, cardio and upstairs KB area are all open.
10-10:45 Kali meets in upstairs KB area today
12-12:30 Bag Drills and Clinch
12-1 BJJ
12:35-1:15 Drills4Skills
12:45-1:30\ Kettlebell Training
Sun, 12/3: No open mat.
Weight area, cardio and upstairs KB area are all open.
Classes canceled today.
You can also refer to the app schedule for the latest updates/changes.