STRENGTH AND CONDITIONING

An accredited StrongFirst Training Center, FIVE POINTS ACADEMY is a fully equipped strength and conditioning exercise facility.

Cardio machines, free weights, indian clubs, kettlebells, plyometric boxes, power rigs, bumper plates, rope, tire, pull up bars and rings…and the knowledge to use them. FIVE POINTS ACADEMY trainers and staff are experienced, professional, and certified by leading fitness organizations.

CLASSES

KETTLEBELL TRAINING

Five Points Academy is a StrongFirst Accredited Gym, maximizing training results while making safety part of performance. Blast fat and increase strength, power and mobility with the best tool for General Physical Preparation: the kettlebell.

TAKING CARE OF BUSINESS (TCB)

Taking Care of Business with an intelligent blend TRX Suspension Training, Calisthenics and Crawling, Bodyweight and KettleBells. The class trains the basic movement patterns of push, pull, hinge, squat and gait.

TOTAL CONDITIONING

Designed by fighters for fighters (and those who want the body of one). Bodyweight exercises, calisthenics, high intensity intervals and extended time under tension.

BARBELL CLUB

Use the barbell to build primal strength. Classes run in cycles and focus on the powerlifting classics (bench, squat, deadlift and military press) or the olympic lifts (snatch, clean, jerk). Please consult with the instructor for updates on the cycle focus.

DIRECT HIIT

A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. And fun, too!

VINYASA YOGA

Each movement is deliberately powered by the breath, creating a practice that is not only strengthening, but also restores the body. The class is meant to be a moving meditation in which students can physically and mentally relieve tension. The series is challenging but offers many modifications to accommodate all levels.

COACHES

Steve Milles

Five Points Academy partner, StrongFirst Certified Team Leader, StrongFirst Elite Certified Instructor,

National Federation of Professional Trainers — CPT, Flexible Steel Level 2 Instructor, GroundForce Method Level 1 Instructor, Functional Movement Screen Level I Instructor, Certified Indian Club Specialist, Precision Nutrition Level 1 Coach

Kevin McGrath

Five Points Academy partner, MS in Exercise Physiology, ACE Personal Trainer, AFAA Personal Trainer, Specializatoin in Senior Populations with an emphasis on Cardiac Rehabilitation

Emily Bearden

BFA in Dance and Choreography, StrongFirst SFG Level II Kettlebell Instructor

StrongFirst SFL Barbell Instructor, Flexible Steel Level 1 Instructor, AFAA certified Personal Trainer and Group Fitness Instructor, Post Rehab and Conditioning Specialist with the American Academy of Health and Fitness Professionals, TRX Group Suspension Training Course Instructor

Primal Move Coach, Esquerre Fitness Group Advanced Stretching Techniques

Christy Miller

StrongFirst SFG Level 1 Kettlebell , StrongFirst SFL Barbell, NCSF-CSC, TRX-STC , TRX-SMTSC, TRX-RTC , DVRT Level 2

Hannah Fons

StrongFirst SFG Level II Instructor

Ray Yip

StrongFirst SFG Level 1 Instructor

Tom Liang

StrongFirst Certified Team Leader, StrongFirst Elite Certified Instructor

Lindsay Pantaleon

StrongFirst SFG Level II Instructor, StrongFirst SFL Barbell Instructor