Registration and additional information at FlexibleSteel.com. Flexible Steel Level 1 and 2 Combo Certification: Master Strength and Flexibility The Flexible Steel Level 1 and 2 Combo Certification is a transformative program designed to elevate your skills in balancing strength and flexibility. This comprehensive course combines the foundational principles of Level 1 with the advanced […]
Author Archives: Steve Milles
13
Mar
Mar
At our School of Strength we take barbell lifts apart and put them back together strong. We have seamlessly integrated biomechanical breakthroughs from Russian sports labs, intuitive discoveries of the finest coaches and lifters around the world, and insights from medical professionals. As a result, our cues and progressions lead the industry, and the learning […]
18
Oct
Oct
Serpico fights this Friday, 20 October on the long-running Warriors Cup promotion. The venue — the Melrose Ballroom — is a quick train ride away, E or F to 36th Street in Long Island City, Queens. Serpico has been training hard for this A Class bout against the veteran Chris Tapia out of Weapons […]
20
Sep
Sep
Please note the modified schedule for this weekend, Fri (9/22) – Sun (9/24) as we host the StrongFirst SFG Level 2 Instructor Certification: Fri: 6:30 Kettlebell Training is canceled Sun: 10:00 Bag Drills is canceled Open Mat is not available All other classes meet as scheduled. Thank you for your cooperation and understanding as we […]
20
Apr
Apr
Anthony fights this Friday, 22 April on the long-running Warriors Cup promotion. The venue — the Melrose Ballroom — is a quick train ride away, E or F to 36th Street in Long Island City, Queens. Anthony has been training hard….come on out and show him some love! Doors open at 5:30 pm, first […]
23
Mar
Mar
Jon and Alessandro fight this Friday, 24 March on the long-running Warriors Cup promotion. The venue — the Melrose Ballroom — is a quick train ride away, E or F to 36th Street in Long Island City, Queens. The Team has been training hard….come on out and show them some love! Doors open at 5:30 […]
15
Mar
Mar
Jerrra, Julia, Scott and Sherneca fight this Friday, 17 March on the AFL promotion. The venue is incredibly convenient — City Point, 445 Albee Square West just over the Manhattan Bridge. Tickets are available online at https://www.eventbrite.com/e/afl-muay-thai-season-2-tickets-546381691347?aff=5Points&fbclid=PAAaa6UCdVczJVJBeHCs2_-11VnGNpCIay1EJJgw63ghct_IdjqQvgszdu0zA. The Team has been training hard….come on out and show them some love! Doors open at 6 pm, […]
30
Nov
Nov
Please note the modified class schedule for the coming SFG weekend. Thank you!
19
Nov
Nov
Thanksgiving Weekend 2022 Holiday Hours Wed: 7 am – 1:30 pm. All classes in Open Hours meet as scheduled. Thu: CLOSED. Get your gobble on. Fri: 7 am – 1:00 pm. BJJ will NOT meet today. All other classes in Open Hours meet as scheduled. Sat/ Sun: Regular Hours and Schedule.
05
Sep
Sep
Labor Day Weekend 2022 Fri 7 am – 1:30 pm Saturday/Sunday 7 am – 1:30 pm Monday, Labor Day CLOSED Enjoy the Holiday with Friends and Family!