Strength Training in New York, NY

Q: Do you have showers and locker rooms?

Yes, we offer fully equipped locker rooms for your convenience.

Q: Do you require a long-term contract?

No, we offer flexible membership options to meet your needs.

Q: Do you offer private training?

Absolutely, we provide personalized training sessions with our elite coaches.

Q: Do you allow membership freezes?

Yes, we understand life happens and offer membership freeze options.

Q: Do you require a uniform for martial arts classes?

We do have uniform requirements for our martial arts classes, both to help reinforce a team mentality and because it is a simple exercise in martial arts discipline.

Q: Do you have gi/no gi restrictions?

We offer both gi and no-gi classes to accommodate all training preferences.

Q: Can I take any/all classes, or are there restrictions?

Members have access to all classes, ensuring a varied and comprehensive training experience.

Q: Do you allow visitors/drop-ins?

Visitors are welcome to join us for drop-in classes and experience our community.

Q: Trying a class but don't have equipment?

We've got you covered. Members are expected to have their own training equipment for hygienic reasons.

Strength Training

Welcome to the Strength Training program at Five Points Academy in New York, NY!

Our expertly designed program helps individuals of all fitness levels achieve their goals through a combination of functional movements and resistance training. Whether you're a beginner looking to build a strong foundation, a seasoned athlete aiming to enhance performance, or an advanced member striving for new challenges, our program is tailored to meet your needs.

Join us to improve your strength, endurance, and overall fitness—and start your journey to a healthier, stronger you today!

How It Works

At Five Points Academy in New York, NY, our Strength Training program provides a dynamic and supportive environment where participants can push their limits and reach their full potential. With expert guidance from our experienced trainers, you’ll receive personalized attention, goal-oriented workouts, and encouragement from a community that motivates you to excel.

Embrace the opportunity to boost your strength, transform your physique, and enhance your overall well-being. Take the first step towards a healthier lifestyle today and experience the transformative power of strength training at Five Points Academy.

Join Us Today

Ready to elevate your fitness journey? Join us at Five Points Academy in New York, NY, and unlock the full benefits of our Strength Training program. Embrace the inclusivity and camaraderie of our mixed martial arts studio, where diverse fitness goals are welcomed and celebrated.

Our program is not just about physical gains—it’s also about fostering a sense of community, discipline, and empowerment. Step into our space, challenge yourself, and let us guide you toward achieving your fitness aspirations.

Questions? We (probably) have the answers!

Do you have showers and locker rooms?

Do you offer private training?

Do you have any gym rules?

Do you have gi/no gi restrictions?

Do you allow visitors/drop-ins?

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Do you require a long-term contract?

Do you allow membership freezes?

Do you require a uniform for martial arts classes?

Can I take any/all classes, or are there restrictions?

Trying a class but don't have equipment?