08
16
2017

StrongFirst Barbell Certification, Aug 18 – 20

 

The Weight Room Will Be Unavailable This Weekend At These Times As We Host the SFL Barbell Certification:

Friday, Aug 18th
8:45 am – 12 pm and 1:15 pm – 6:30 pm
Saturday, Aug 19th
8:15 am – 12 pm and 1:15 pm – 6:15 pm
Sunday, Aug 20th
8:15 am – 12 pm and 1:15 pm – 5:30 pm

Please Adjust Your Training Schedule Accordingly.

Please also note the following changes to the class schedule for this weekend only: 
Fri at 5 pm: Primal Bar and Bell is canceled;
Sat at 11 am: Primal Bar and Bell is canceled;
Sat at 2 pm: Muay Thai Bag Drills is canceled;
Sunday: Muay Thai on Sunday at 11 and 1 will be combined into ONE class meeting from 12-1:30. 

Hosting this event allows our trainers to stay current on certification and education,
as well as providing funds for new equipment and facility improvements.
Thank you for your cooperation and understanding!