11
28
2017

StrongFirst Level 1 Certification, Dec 1- 3

 

Fri 1st Dec – Sun 3rd Dec
Five Points will once again invest in the continuing education of

our training staff by hosting the SFG Level I Certification.

PLEASE NOTE THE FOLLOWING SCHEDULE CHANGES FOR Dec 1 – 3 ONLY:

Fri, Dec 1:
8am Muay Thai: canceled today
11:30 am BJJ: meets at 12-1 pm today 12pm Muay Thai: meets as scheduled 4 pm Jr BJJ: meets at 6 pm today
5pm Muay Thai: canceled today

Strength and Conditioning classes, and ALL classes meeting after 6 pm,
will meet as scheduled

The muay Thai andBJJ/judo areas will be unavailable from 8 am – 6 pm
except during the scheduled class times.

Sat, Dec 2: 9am Muay Thai and Sparring: canceled today 10 am Jr BJJ: canceled today 10 am Total Conditioning: meets as scheduled 11 am Yoga &11am Muay Thai: canceled today 11 am PTK: meets in the kettlebell area today 11 am Primal Bar and Bell: meets as scheduled

12 pm Kettlebell & 12pm Muay Thai: meets as scheduled 12:30 am BJJ: meets at 12-1 pm today

1pm Clinch/2pm Bag Drills/3pm Indian Clubs: canceled today

2 pm: Stanford Young Alum Self Defense PTK workshop meets in KB area

6 pm – 8 pm: extended hours and addtional Muay Thai class meets at 6 pm today The muay Thai and BJJ/Judo area wil be available only during scheduled class times.

Sun, Dec 3:
10 am Jr Muay Thai: meets at 3 pm today 10:30 PTK: canceled today
11:30 Adv. BJJ and 12 pm Muay Thai: canceled today 2pm Judo: canceled today
Kettlebell and Direct HIIT classes meet as scheduled.

4 pm – 6 pm: extended hours and addtional Muay Thai class meets at 4 pm today

Please note that the muay Thai and BJJ/Judo area will again be unavailable until extended hours.

thank you for your understanding and cooperation

Thank you for your understanding and cooperation as we invest in the continuing education of our strength training staff by hosting and helping to teach the StrongFirst Kettlebell Certification.