SFG Bodyweight Certification (6 & 7 February 2015)


SFG Bodyweight Certification

Friday, February 6, 8:30 am – Saturday, February 7th, 4 pm.

Additional information and course requirements at StrongFirst.com

Registration at strongfirst.com/product/new-york-ny-february-6-7-2015

Get a powerlifting quality workout anywhere, anytime, using your bodyweight as resistance. Learn the body language of strength—and turn your whole body into a devastating clenched fist. Enter the SFB cert.


Strength is a skill. There is even a term in Russian sports science: strength-skill. StrongFirst has systematized subtle and powerful strength-skills from a wide variety of disciplines. From breathing and stance subtleties of ancient martial arts to cutting edge neuroscience research. From elite powerlifting techniques to latest breakthroughs in spine biomechanics. From arm-wrestlers’ leverage tricks to physical therapy “hacks” for waking up unwilling muscles. From Russian weightlifting experience to Eastern European gymnasts’ secrets… For the first time in history this rich and diverse body of knowledge has been organized into a logical and straightforward system for delivering instant strength gains.