Vinyasa Yoga

55

minutes

Level: Open to all levels
Class Size:
20

Description:

Each movement is deliberately powered by the breath, creating a practice that is not only strengthening, but also restores the body. The class is meant to be a moving meditation in which students can physically and mentally relieve tension. The series is challenging but offers many modifications to accommodate all levels.

Monday
7:00pm - 7:55pm
Thursday
8:00pm - 8:55pm
Saturday
11:00am - 11:55am