Total Conditioning

45

minutes

Level: Open to all levels
Class Size:
20

Description:

Designed by fighters for fighters (and those who want the body of one). Bodyweight exercises, calisthenics, high intensity intervals and extended time under tension — if you want to look and feel like a fighter this class will take you there. Strength and endurance: who could ask for more?

Tuesday
7:00pm - 7:55pm
Saturday
10:00am - 10:55am