Direct HIIT

55

minutes

Level: Open to all levels
Class Size:
20

Description:

Fight the clock – and your own limits – with supercharged high-intensity interval training using battle ropes, sandbags, agility ladders, and other odd objects to build muscle, burn fat, and bulletproof your overall conditioning. All levels welcome – but come prepared to sweat!

Thursday
7:00pm - 7:55pm
Sunday
1:00pm - 1:55pm