• For your complimentary trial class: Call (212) 226-4474 today!
    Mat Space available for hourly rentals. Call the front desk for details.
Strength & ConditioningClass Descriptions

Strength & Conditioning

FIVE POINTS ACADEMY is fully equipped strength and conditioning exercise facility. State-of-the-art cardio machines, free weights, and a special dedicated functional fitness area with Kettlebells, plyometric boxes, power rack, bumper plates, rope, tire, and more, combine to give Five Points its unique name in the fitness industry. FIVE POINTS ACADEMY trainers and staff are experienced, professional, and certified by leading fitness organizations.

Whether you engage in thai boxing classes or not, Five Points promotes an environment of people committed to serious training in a fun and healthy way. Just bring your good attitude and leave your tough guy (or girl) image at the door. Our training staff will provide you with a safe exercise routine, sport specific training and a new commitment to a healthy body.

Personal Trainers
Five Points Academy welcomes Independent Trainers! Independent Trainers are included in our community and bring a unique perspective to our specialized fitness environment. Seeking Trainers with a reputable business, established client base, and liability insurance to join us. Offering top-notch equipment, a professional atmosphere, full amenities, and competitive rates.

Monthly Trainer rent plus basic client memberships required.

Strength & Conditioning Classes

A.T.S. (Athletic Tone and Stretch)
Joint mobility, flexibility, and core strengthening to enhance your range of motion and decrease the risk of injury. A.T.S. is a non-aerobic class taught by top Five Points instructors, complementing all types of fitness regimens. Takeit to amplifythe benefitsof your other training.

Bags and Bells
Sandbags and Kettlebells paired to increase your strength, endurance, power and general physical prep…seriously, what could be better?

Better, Stronger, Faster
Primal Move, BJJ, MoveNat…learn to move better, be stronger and act faster.

Direct HIIT
Fight the clock – and your own limits – with supercharged high-intensity interval training using battle ropes, sandbags, agility ladders, and other odd objects to build muscle, burn fat, and bulletproof your overall conditioning. All levels welcome – but come prepared to sweat!

Kettlebell Training
Move iron like a Russian strongman and increase your explosive power with StrongFirst kettlebell training. Simply the best tool for all-around General Physical Preparation. Open to all levels.

Total Conditioning
Designed by fighters for fighters (and those who want the body of one). Bodyweight exercises, calisthenics, high intensity intervals and extended time under tension — if you want to look and feel like a fighter this class will take you there. Strength and endurance: who could ask for more?

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Open to all levels.

TRX Primed
A blend of suspension training and the bodyweight movement skill practices of Primal Move, creating a full body experience that increases physical strength and mental coordination. The class is adaptable for everyone, beginner to athlete. All are welcome.

Ultimate Sandbag
Build endurance, explosive power and core strength while training with sandbags, bodyweight and battling ropes. The unique shifting weight of the sandbag causes the body to incorporate more muscles into each exercise. The body is forced to work harder because no two repetitions are the same, concurrently increasing the number of calories being burned during the workout. Sandbags also allow for a greater range of rotational movement while lifting. This will directly translate into greater strength, conditioning and injury prevention. Open to all levels.

Vinyasa Yoga
Each movement is deliberately powered by the breath, creating a practice that is not only strengthening, but also restores the body. The class is meant to be a moving meditation in which students can physically and mentally relieve tension. The series is challenging but offers many modifications to accommodate all levels.

Yoga for Fighters
Train hard, recover hard. A breath-based practice to re-center, re-ground and re-connect. Using the tools of awareness, posture and breath, bring yourself back to a state of balance so you can recover faster and train harder. No yoga experience necessary!