Our Class Offerings


Muay Thai

Muay Thai kickboxing is an ancient Thai martial art that dates back over 1000 years. Whether practiced competitively or recreationally, this highly exciting combat sport can transform your physique through intensive training techniques. Thai boxing has been used for centuries to build strength, endurance, power of concentration, determination, self-confidence and discipline.

Junior Muay Thai

  • Open to all levels
55 min

Muay Thai

  • Open to all levels
55 min

MuayThai: Bag Drills

  • Open to all levels
45 min

MuayThai: Drills4Skills

  • Open to all levels
45 min

MuayThai: Fight Team

  • By invitation only
55 min

MuayThai: Fundamentals

  • Open to all levels
45 min

MuayThai: Pads

  • Intermediate
45 min

MuayThai: Thai-Style Sparring

  • By invitation only
45 min

Tykes Muay Thai

  • Open to all levels
30 min


Judo & Brazilian Jiu Jitsu

Judo (meaning "gentle way") is a modern martial art and combat sport created in Japan in 1882 by Dr. Kano Jigoro. The philosophy and worldwide spread of judo has led to the development of a number of offshoots such as Sambo and Brazilian Jiu-Jitsu.

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu evolved from Kodokan Judo ground fighting (Ne-Waza) fundamentals that were taught to Carlos Gracie by Master Mitsuyo Maeda.

Advanced Junior Brazilian Jiu Jitsu

  • Open to all levels
55 min

Brazilian Jiu Jitsu — Advanced

  • By invitation only
55 min

Brazilian Jiu Jitsu — All Levels

  • Open to all levels
55 min

Judo

  • Open to all levels
55 min

Junior Brazilian Jiu Jitsu

  • Open to all levels
55 min

Tykes Brazilian Jiu Jitsu

  • Open to all levels
45 min


Athletic Tone & Stretch

  • Open to all levels
55 min

Direct HIIT

  • Open to all levels
55 min

Indian Club Swinging

  • Open to all levels
30 min

Kettlebell Training

  • Open to all levels
45 min

MetCon+

  • Open to all levels
55 min

Primal BarBell

  • Open to all levels
45 min

Recovery Rolling

  • Open to all levels
45 min

ALL LEVELS. Get the knots out and release the tension so you can do more of the things you love. This foam rolling and mobility class is designed to help decrease muscle soreness so you can recover faster and get even more out of your next workout.  

TCB: Taking Care of Business

  • Open to all levels
45 min

Total Conditioning

  • Open to all levels
45 min

Ultimate Sandbags

  • Open to all levels
55 min

Vinyasa Yoga

  • Open to all levels
55 min


Pekiti Tirsia Kali

Indigenous to the Philippines, PTK-SMF™ is The Authentic Pekiti-Tirsia Kali system of Close-Quarters Combat Blade Fighting. The PTK-SMF standard is the use and mastery of the Live Blade with the proper range, timing, intent and energy of dynamic, continuous Offensive and Counter-Offensive Attacks.

Pekiti Tirsia Kali

  • Open to all levels
45 min


Open Gym

Five Points Academy's facilities are open to members and visitors during open hours.