Muay Thai is an ancient Thai martial art that dates back over 1000 years to an age when Thai warriors used it to defend their country from Burmese invaders. Whether practiced competitively or recreationally, this highly exciting and aerobic form of kickboxing can transform one’s physique through intensive training techniques. Thai boxing has been used for centuries to build strength, endurance, power of concentration, determination, self-conﬁdence and discipline. The Muay Thai curriculum at Five Points follows the teaching syllabus of the Muay Thai International Association and the grading system of the International Amateur Muay Thai Federation/International Federation of Muay Thai-Amateur. In our brief 10 year history Five Points has produced champions at the national and international level, contributed members to multiple US national teams to international amateur competition, and provided recreational students with the knowledge and skill to achieve a more healthy, active lifestyle.